Group Therapy

Outdoors in Nature or Online - Group Therapy offers the opportunity to work more intensively and deeply in different ways to individual therapy. It is strongly recommended you have individual counselling or therapy alongside Group Therapy to allow space and support to process what might be brought up during the group. Groups can be naturally anxiety provoking for many of us, and in activating our self-protective and possibly out-dated patterns of thinking feeling and behaving in a safe container facilitated by a trained therapist, these small groups offer possibility for reparative experiences of group belonging. Within the multiple relationship of group we can try out new ways of being and interacting and form more healthy and life-sustaining ways of being with ourselves and each other. I am particularly passionate about working outdoors and within nature as part of my group therapy options, bringing added nourishment and containment from the living third other and bringing our whole selves into a native state of belonging with the Earth and the interconnected web of life.